How can you prevent hair loss without having to use hair oil?

Hair Loss

It doesn't matter whether we use oil or not to prevent hair loss, for the most important thing to do daily to keep your hair nice and healthy is to drink atleast 2 - 3 lits. of water and have plenty of raw vegetables and fruits.To keep hair healthy, clean and soft shampoo and condition it once in 2 or 3 days.

Vitamins are also essential for proper hair growth. For healthy sebum in the scalp we require vitamin A. Graying and hair loss is arrested with the intake of Vitamin B6 and B12. Keratin is produced by Biotin and hair follicles are kept healthy by inositol. Panthothenic acid and Para-amino benzoic acids are also beneficial. These vitamins are present in fruits such as lemon, pineapple and strawberry and in vegetables such as potato.

Hair Loss