5 Bad Habits That Contribute To Hair Loss

1. Mass Consumption Of Processed Foods

Processed foods often lack the vitamins and minerals you need to maintain healthy hair. Foods often lose much of their nutritional benefits when they are cooked or microwaved. Without those nutrients your hair will suffer.

The best way to get some of those lost nutrients is by eating some uncooked raw vegetables. You could have a salad for example. You can also get some of your foods from natural health food stores like Whole Food Market or Trader Joe's.

You can also take vitamin and mineral supplements instead. However, unlike food sources, you can overdose taking supplements.

2. Drinking Soft Drinks

Most soft drinks are loaded with sugar.

Even diet soft drinks have a lot of sugar in them. The average diet soft drink has the equivalent of 10 cubes of sugar. Non-diet soft drinks have considerably more.

That's for a 12 ounce cup! They aren't considering the 32 ounce super sized drink you get at your local fast food restaurant.

3. Eating Too Much sugar

Most people don't realize just how much sugar they consume every day. The average person consumes 20 teaspoons of sugar a day (the average teenager 34).

Sugar can deplete the body of nutrients and raise adrenal levels. The elevated adrenal levels cause the body to produce more androgen and cause androgenic hair loss.

4. Eating Too Much Salt

Table salt has also been linked to hair loss. Some people often take idolized salt for Iodine supplementation. Fish is a better source of Iodine than table salt. Sea Salt is also a good alternative.

5. Eating Too Much Saturated Fat

Eating foods with saturated fat could cause increased DHT levels in the body. You should limit the amount of saturated fat you consume while taking prescription hair loss treatments.

source http://www.hairlosshaven.com/bad-habits-hair-loss.htm

Hair Cycle

Hair Cycle

Hair Loss Diagram

Hair Loss Diagram

What is the normal amount of hair loss on a daily basis?

Hair Loss

It is entirely normal to lose hair on a daily basis. On average, people lose fifty to one hundred hairs every day, and this is considered normal hair loss and is not any sort of problem. If you brush or wash your hair excessively, the amount of hair lost will rise. This is also normal.

We go through phases of hair growth, and about ninety percent of our hair is growing at any given moment. This growing phase lasts anywhere from two to six years. The remaining ten percent of hair on the scalp is in the resting phase, which is a phase that last about two or three months. Once this phase is completed, the hair sheds to make room for new hair.

Experiencing hair loss to a significantly higher degree is often considered a hair loss problem that can be caused by a number of different reasons. Causes for excessive hair loss include genetics, hormones, physical conditions, emotional conditions, diet, and medications. If you are experiencing hair loss more than what is considered to be normal, it is important to get a professional opinion.

Hair Loss

What do you do for an abnormal amount of hair loss?

Hair Loss

Hair loss can vary from person to person, and in some cases it can be a sign of iron deficiency, and/or high stress levels. Are you experiencing any kind of stresses, either in your outside life or internally? Poor diet can also lead to hair loss. Have you been cutting corners on nutrition? I know it can be scary to experience hair loss like this. While some loss is always normal, and "seasonal shedding" as also normal, you know your body best. If something is not normal for *you* and how your body normally is, then there is reason to investigate. I would recommend scheduling an appointment with your physician. Explain the problem your having, and s/he will probably run a blood test on you to check for anemia (iron deficiency) and some other things. If this is simply no big deal, you'll feel so much better hearing it from your doctor. If there's anything at all to help correct or treat big or small you'll be so happy you asked! In the meantime, you may wish to begin taking a multi-vitamin that includes iron in the formula.

Try your best to eat healthy, nutritious, non-processed foods whenever possible, and don't overstyle your hair. Coloring every 5 to 6 weeks may just be catching up to you. Let your hair dry naturally, and go very gently with it in terms of how you wear it for now. Hair loss, simply genetic, can also occur in females and it's possible this is happening, though I'm guessing it's more vitamin and stress related.Try to be very gentle with yourself and if there is anything upsetting you or worrying you inside, talk it out and try to let it go if possible. Life has so many wonderful open doors for all of us, and if one moment is rocky, the next will be smooth.

Hair Loss

Exposing the Secrets That Stop Hair Loss Quickly

Hair Loss

Everyone loves secrets and let me tell you this, there are a lot of secrets that are being kept regarding your ability to stop hair loss. Why is this the case?

It's simply because all of those big hair loss manufacturers are getting stinking rich from promoting their various solutions for baldness. You've seen them on infomercials, magazines, and elsewhere. Creams, pills, hair transplants, laser therapy, you name it these companies are profiting.

But... did you know that you don't really need these things in order to stop hair loss quickly? Yep, it's the truth. In fact you may have a few of the things you need right now in your home that actually can be used in such a way that you are able to regrow your hair.

Let me give you one fine example of one that you can use that will lift years of clogged debris and dirt that actually contribute to why your hair may not be growing like it should. Any idea what it might be? You can use olive oil as a means to prepare your hair to grow.

What you can do starting tonight is take a teaspoonful of olive oil and rub it into any thinning areas on your scalp. Leave this on overnight and in the morning proceed to rinse it out. Now let me tell you this before you get your hopes going high, this isn't your final cure to stop hair loss.

It is however one of the things you must do in order to get your hair in the position for new growth. It's a must. So many years of using commercialized shampoos and other haircare products can cause extreme blockage.

So now that you've discovered a natural way to stop hair loss quickly, you must use a few natural remedies for getting it to grow back.

You can read through your free report that gives you the "insider secrets" hair loss companies are holding back from you. All of the secrets are being expose in this report.

Hair Loss
Article Source: http://EzineArticles.com/?expert=Howard_Litmon

Products For Hair Loss

Hair Loss

When beginning the journey to find the right products for hair loss, you'll encounter a mass number of options. Once you start the research process however, the very large list whittles down somewhat quickly. One of the easiest methods of choosing at least the route you'll take if not yet the product is a simple question, "What can you afford to do?"

One of the best ways to get your hair back, depending on if it's male or female pattern baldness, is through transplants. Over the years great strides have been made in the area of microscopic transplants of single individual hairs with the follicles in tact to surround slightly larger hair groups. It is impossible to tell that it was done. No more "doll with corn rows for hair" look.

There are oral pharmaceuticals and chemical shampoo, so why would you choose this avenue? The issue with pharmaceuticals and chemical shampoo is that the hair you gain back is lost all over again when you stop taking the product. But, all of these products only work for a percentage of the population. You may choose to try those products only to find that you are in the percentage of people for which those products for hair loss don't work.

The only choice left then is hair replacement systems or hair transplants. The transplants are made up of follicular units, micrografts (1-2 hairs), and mini-grafts (3-6 hairs). They are described as "small grafts cut randomly from donor hair, not specifically as individual intact follicular units."

Transplant surgeons have a set of several questions for hair transplant candidates: Are you in relatively good health? Do you have bleeding or healing disorders? Your age and degree of hair loss. The quality and quantity of your donor hair. What is your ultimate cosmetic goal?

You can check in your state; look for those medical groups that use the terms micrografts and mini-grafts. Find what questions and answers they provide, and also look for verifiable videos and reputable news coverage.

Hair Loss
Source:http://EzineArticles.com/?expert=Tony_Mandarich

Hair Loss in Woman - The Causes

Hair Loss in Woman

Hair loss is believed to be a predominantly male problem but a growing number of today's women are losing their hair because of too much brushing, bleaching and styling.
Considered as a woman's crowning glory, many women spend too much time taking care of their hair and unconsciously damaging it in the process. The use of chemicals for dyeing, tinting or bleaching can weaken hair and may ultimately cause it to break. Contrary to popular belief, brushing your hair one hundred times a day won't make your hair shine; it actually destroys the hair!

Fortunately, hair loss in these cases can be treated. It can be remedied by following good hair habits such as avoiding tight pony-tails, curlers and strong chemicals and staying out of the sun whenever possible. Also, it might be a good idea to towel dry hair gently instead of rubbing it vigorously after showering.

It is normal for some hair to fall every day while new ones grow. The situation only becomes imbalanced when the rate of expelling old hair is faster than producing new ones. Abnormal hormone secretions, stress, medication and nutritional deficiencies can cause temporary hair loss.

Hair loss (excessive falling and thinning hair) can also follow childbirth, a high fever, surgery or an underlying medical problem. Once these conditions are corrected hair will grow back in few months.

Permanent hair loss, on the other hand, is caused by the weakening of the base of the root where the hair is born. The majority of permanent hair loss cases are caused by excess sebum production that blocks the growth of new hair. Treating cases like these may take anywhere from two months to a year, depending on the case.

For healthier sebum glands, a product that contains algae extract whose active ingredient is spirulina is highly recommended. The algae extracts work by absorbing excess sebum, regulating oily scalp and softening the dry ends.

In fifty-percent of women, however hair loss is permanent because of age, changing hormones and heredity. This condition is called female pattern baldness and it may first become apparent by age 25 to 30.

Unlike male-pattern baldness, female-pattern baldness starts on top of the head where women part their hair. Women won't develop a receding hairline but their hairs gradually become fewer and shorter.

For these women, a topical 5 percent minoxidil solution can help. Minoxidil is a medically proven hair-restorer approved by the US Food and Drug Administration (FDA). The drug was originally prescribed for hypertension but studies show that it produced moderate to dense hair regrowth in 26% of men between 18 and 49 and in 19% of women aged 18-45 after four months of treatment. Another study showed minoxidil helped hair to grow in 149 or 86% of 173 males suffering from moderate to severe baldness.

Minoxidil works by stimulating hair cells to produce longer and thicker hair. It also increases blood flow to the hair follicles. People using minoxidil report a noticeable decrease in shedding of hair. This means good news for those worried about hair loss!

To benefit from minoxidil, it must be used twice daily for three to six months. The 5 percent formulation is the most potent form.

Other recommended treatments for hair loss are:

• To treat hair loss caused by improper diet, increase your daily intake of vegetables, sprouts, fruits, milk and salad. Eat foods that are rich in protein like soya beans, nuts, buttermilk, wheat germ and yeast. Iodine rich food is also important to improve blood circulation in the scalp.

• Natural remedies like oil or extracts from plants can provide invaluable help. Here are some homemade recipes.
- Castor oil. Massage hair and scalp with warm castor oil for fifteen minutes. Cover the head with shower cap then rinse after one hour.
- Reetha. Soak it overnight in water then boil the mixture for ten to fifteen minutes. Get the water from the seeds and apply to hair.
- Coconut milk and lemon juice. Mix well and massage into the scalp.
- Neem Leaves. Boil neem leaves. Cool and use as hair rinse.
- Egg white. Massage into the scalp; dry it first before rinsing well.

Hair Loss in Woman
Article Source: http://EzineArticles.com/?expert=Michael_Russell